Every individual tends to understand the term ‘health’ in a different manner. For some individuals, psychological and spiritual health takes a front view while for other individuals health just consists of biological health.
However, according to the World Health Organization or WHO, health can be defined as a state of complete mental, social, and physical well-being. It is important to remember that health is simply not the absence of infirmity or disease. This is also a very controversial definition since this definition has rather limited potential. There are many experts who also define health as the ability of an individual to manage mental, physical, and social challenges and adapt to the environment throughout the life of an individual. And the environment has also been through some major changes in the recent two or three decades. This has led to a wide range of health problems which did not exist in such large numbers earlier. And in this academic writing piece, all readers will be able to learn about some of the major lifestyle diseases which people from all across the globe suffer from. The reader will also be able to learn about some of the methods which they can follow to combat those lifestyle diseases. All these topics of discussions are mentioned below.
The Meaning of Health
As it was mentioned above, the World Health Organization or WHO defines health as the state of absolute social, mental, and physical well-being of an individual. Health is not just the absence of any health problems or diseases. The world has gone through some major changes in the last few decades. And because of that people had to make some major lifestyle choices. These choices can either have good or bad consequences. And in the majority of the situations if an individual makes the lifestyle changes which will allow him or her to keep up with the fast-paced life of today’s digital world then those lifestyle factors are bound to take a toll on the overall health of an individual. However, before discussing the different lifestyle factors which can be harmful to an individual it is important to learn about the different types of health. And some of those different types of health are mentioned below.
This type of health refers to the ability of an individual to reduce stress and master the ability of an individual to become more attentive to one’s own thoughts, behavioral patterns, and emotions. This type of health requires an individual to make optimistic lifestyle choices which would be beneficial for the individual in the long run. It is important for an individual to be emotionally healthy if he or she wishes to cope up with some important lifestyle changes.
This type of health demands that an individual does not just reduce stress but is also able to take care of his or her body. An individual should get an appropriate amount of sleep, have healthy eating patterns, and engage in an adequate amount of physical exercise. It is often the physical health which gets affected the most when one has to deal with some sort of lifestyle changes.
Spiritual health is about encouraging an individual to find his or her own purpose in life. The kind of goals which an individual would want to have in his or her life is also emphasized in this type of health. This type of health allows an individual to be sort of bigger than what he or she might be currently. This type of health also plays an important role when an individual needs to deal with his or her lifestyle changes.
These are some of the major types of health. Apart from these types of health, there are also many other types of health. And some of those other types of health include social health, intellectual health, occupational health, and environmental health. In the next section, the readers will be able to learn about some of the major lifestyle factors which can have an effect on health.
Important Determinants of Health
There are many lifestyle factors which can have a very harmful effect on the life of an individual. And some of those important lifestyle factors which can have either a positive or negative effect on an individual are mentioned below.
- Overall income
- Number of family members
- Kind of family environment which an individual receives
- The level of education received
- Quality of relationship with friends
- Quality of relationship with family members
- Physical characteristics of environment like pollution levels, pathogens in the nearby surrounding, and other lifestyle factors.
These are some of the most important lifestyle factors which can have a strong effect on the health of an individual.
Impact of Modern Lifestyle on Health
As it was mentioned above, there are many lifestyle choices which come with a modern lifestyle that can have a very strong effect on the health of an individual. Some bad lifestyle choices can also cause a number of health problems. And to help the readers a list has been prepared for the health problems which can be caused due to poor lifestyle choices. And that list is mentioned below.
- The Constant Checker
Owning a smartphone and connecting to the world with the help of that phone seems to be one of the easiest lifestyle choices. However, this habit of checking the phone once or twice can quickly escalate to a situation where one cannot even go through the entire day without his or her smartphone. Hence, it is vital to balance the time one spends while using the smartphone. This can also be one of the most positive lifestyle changes which one should make.
- Digital Connectivity and Happiness
Digital connectivity brings a number of lifestyle diseases with itself. Some of those common lifestyle diseases are reduced vision quality, obesity, sleep deprivation, and many other lifestyle diseases. It has also been found in a study that constant digital connectivity leads to an individual leading a somewhat unhappy life.
Depression is one of the biggest lifestyle diseases which thousands of people from all across the globe suffer from. This is one of the health problems which can be brought about by a number of negative lifestyle changes. Hence, it is important for an individual to know his or her psychological limits and not push those limits.
One of the most common lifestyle changes which an individual can have to deal with is of the constant relocation. It can be very stressful and can also lead an individual to feel isolated. The best way to deal with these sorts of lifestyle changes is to surround oneself with loved ones.
These are some of the most common lifestyle diseases which people suffer from all across the globe.
The Steps to Maintain Health
In this last section, the readers will be able to learn about the steps or methods which he or she can follow to maintain health and get rid of different health problems. And some of those methods are mentioned below.
- Engage in physical activity
- Limit the time spent on electronic devices
- Stay away from the glare of the screens as much as possible
- Do not smoke
- Try to eat a healthy diet and avoid all sorts of fast food
- Regular get tests for some of deadliest health issues.
These are some of the methods which one can follow to have a healthy lifestyle.
Health can be defined as the ability of an individual to adapt to the environment and deal with the physical, mental, and social changes which one might be faced and some of those types of health include spiritual health, mental health, physical health, and many other types of health. There are many health problems which an individual can get if he or she follows an unhealthy lifestyle pattern. And some of those health issues include depression, obesity, reduced eyesight, sleep deprivation, and many other issues. It is important to follow the appropriate steps to get rid of these issues.